BASIC KNOWLEDGE ON CALORIE COUNTING BOOK

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This ebook introduces the origin of calories and the importance of calorie counting in weight loss and nutrition.

Whether you’ve ever tried to lose weight, put on weight, or stumbled on a discussion centred on nutrition and weight loss; chances are that you’ve heard about the term “calories” one way or another. In this ebook course, you will be learning interesting things such as how to apply the knowledge of calories in losing or gaining weight. You will also learn how to calculate the calories in your food.

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