Whether you’ve ever tried to lose weight, put on weight, or stumbled on a discussion centred on nutrition and weight loss; chances are that you’ve heard about the term “calories” one way or another. In this course you will be learning interesting things such as how to apply the knowledge of calories in losing or gaining weight, you will learn how to calculate the calories in your food.
BASIC KNOWLEDGE OF CALORIE COUNTING
WHAT ARE CALORIES?
HOW MANY CALORIES DO WE NEED PER DAY?
WHY DO WE NEED TO COUNT OUR CALORIES
DOES CALORIE COUNTING REALLY HELP YOU LOSE WEIGHT?
HOW CAN I TRACK MY CALORIES?