INTERMITTENT FASTING is a type of diet where you eat within a specific period of timeš and you fast the rest of the time.
Fasting drains your body of its glucose reserves, its main energy šŖsource from foodš„.Ā Without glucose, you switch over to burning fat for fuel (ketosis).
There areĀ differentĀ types of intermittent fasting which are widely explained on our program but whichever type you adopt, this simple hack keeps you in a fasted state while nourishing your body with good foodš.
Here are some of the benefitsĀ šintermittent fasting offers your body
ā« IMPROVES MEMORY: Intermittent fasting helps boost your brain š§ healthĀ and increase growth of new neurons.
ā« INTERMITTENT FASTING MAY HELP PREVENT CANCER: It hasĀ beneficial effects on metabolism that may lead to reduced risk of cancer.
ā« INTERMITTENT FASTING INDUCES VARIOUSĀ CELLULAR REPAIR PROCESS:Ā helps remove waste material from cells.
ā« INTERMITTENT FASTING INDUCES YOUR LIFESPAN: Ā Given the known benefits for metabolism, intermittent fasting helps you to live longerš.
ā« INTERMITTENT FASTING HELPS WITH HEARTHEALTHā¤ : As it improves numerous risk factors for heart disease such as blood pressure and cholesterol levels.
ā« INTERMITTENT FASTING: helps toĀ drop insulin levelĀ and increaseĀ human growth hormone.
ā«INTERMITTENT FASTING:Ā helps you consume fewer calories, while boosting metabolism slightly.